Bring Exercise Back To School

Childhood obesity is a growing problem throughout the United States and in many parts of the world. Doctors have been warning people about the serious health problems that can develop later in life as a result of obesity during youth, but it seems to be doing little to change this unhealthy trend towards obesity. One way that this obesity epidemic can be fought is bringing exercise back to school. 

 

While physical education was once an obligatory and normal part of schooling, these programs have been cut in many areas. Sadly, some educators have had to choose between their students getting physical education or math and reading classes. In nearly all cases, the latter wins. Many children only get physical education classes one day a week; their only other opportunity to get some exercise during the school day is at recess. Older children in middle and high school, though, do not even have that chance.

 

Thankfully, some schools have realized that regular exercise is not just good for your health, it is also good for your brain. Studies have shown that staying fit and healthy improves children’s ability to pay attention in class, and schools where physical education is given importance show higher test scores. 

 

There are creative ways that educators can bring exercise back to school. Children enjoy a variety of physical activities, including running, dancing, and team sports. Of course, funding is needed in order to support these types of programs. That means that on a county, state, and national level parents, teachers, and politicians need to work together to promote exercise in schools. There is clear evidence that it is to the benefit of students now and later in life. Parents should encourage their kids to be healthy and active, not just in school, but in their everyday life as well.