If I’m A Fat Kid, Will I Be A Fat Adult?

Children are becoming fatter each year according to medical studies currently being conducted.  Time magazine reports that roughly 18% of 6 to 19 year old children in America are overweight.  The problem is continuing to grow around the world, and many parents and children alike wonder if these overweight children are going to become obese adults.  According to doctors currently studying the issue, it seems that, yes, fat kids are likely to become fat adults.  The situation, however, is far from hopeless.

Medical studies prove that children as young as 5 years old who are obese are 10 times more likely to become obese adults than children how have a normal BMI at that age.  Often, the causes of childhood obesity are poor eating habits and a sedentary lifestyle that includes little to no physical activity.  The problem is that these habits are difficult to change once they have been set in place since childhood.

If you are an overweight child, or the parent of an overweight child, and want to avoid adult obesity, you need to start making real life changes now.  The first thing you ought to analyze is diet.  Calculate how many calories you eat each day; you may be alarmed by the high figure you get.  It can be difficult to eat less and opt for healthy meals over junk food, but this is a key to healthy and permanent weight loss.  You will also need to find ways to get more active.  Join a local sports team, go biking, go skateboarding, or try out video games that encourage physical activity.

Remember that overweight children are not doomed to be obese adults their whole lives.  It will, however, take concerted effort to make a change.  If you want to improve your health and lose weight, talk to your parents, friends, and doctor for advice and support.